For those struggling to maintain a proper sleep schedule or experiencing difficulties in sleeping, Sleep Cycle is a reporting tool to help you out to get to the bottom of it, made the app at one point as I saw a similar report.

What is Sleep Cycle?

By filling out a simple report each day (updating your current one), you’ll gain insights into what’s affecting your sleep and find ways to develop a more consistent and healthy sleep pattern.

Try it out here: Sleep Cycle 1.0 Sleep-Cycle

Daily Report Input

Each day you’ll be asked to provide the following details:

  • Day: The day of the week.
  • Date: Specific date of the input, e.g., 30 July 2016.
  • Lights Off: When you turned off the lights to go to bed.
  • Fell Asleep Estimate: When you estimate you fell asleep.
  • Wake Up Time: When you woke up.
  • Time Awake: Total time awake during the night.
  • Number of Wake-Ups: How many times you woke up during the night, if any.
  • Left Bed: When you finally got out of bed.
  • Quality: The quality of sleep you experienced.
  • Sleep Efficiency Score: Calculated using the equation (total_sleep_time / total_bed_time) * 100, this gives you a percentage per day that helps in analyzing your sleep efficiency.

You can print out your report to observe your progress, make adjustments, or share with a healthcare provider.


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